Training Programs

 

"Smooth Senior"

 

Exercise rejuvenates our seniors and provides them with freedom. This program is designed exclusively to reduce the risks of falling, improve functionality and independence, and lower the risk of chronic disease including diabetes, hypertension, and heart disease.

Exercise on a regular basis can help boost energy, make you feel better, recover from illness more quickly, and elongate your lifespan.

 

"Smooth Senior" aims to improve:

 

Agility 

Balance

Coordination

Flexibility

Posture

Strength

 

 

"Full Flexibility"

 

Feeling tight may put you at a higher risk of injury. Stretching can liberate these knots allowing you to move better with no restrictions. This program is created exclusively to teach you how to analyze a tender spot, how to resolve it, and how to prevent from it happening again. Say good bye to your aches! 

 

"Full Flexibility" aims to improve:

 

Muscle Relaxation

Flexibility

Extensability

Balance

Coordination

"Total Shred"

 

Get back in shape through a fun and safe exercise program. This customized program tones the body, sheds fat, and trims inches. Not only will you lose weight and tone up but also will move better to avoid injuries. Expect cardiovascular exercises such as walking, jogging, swimming, stair climbing as part of your program. Another approach to reducing weight is boosting your metabolism which can be accomplished through strength and resistance training along with following a caloric deficit diet.

 

"Total Shred" program usually includes:

 

Cardiovascular Training

Resistance Training

Strength Training

Flexibility

Posture Training

Nutrition

 

"Rising Stars"

 

Become better at your sport! This customized program specifically increases power, strength, endurance, speed, agility, and coordination. The exercises will mimic fundamental movements specific to your sport to enhance your sharp movements on the field. Our athletic programs are adult and kid friendly. We will rise the next superstar!

 

We help you become better at any sport including:

 

Soccer

Basketball

Football

Baseball

Tennis

"Spartan Strength"

 

Add musculature and gain super hero strength. Not only will you improve bone density, increase metabolism, and improve heart health but you will also feel good and energized. Activities of daily living will become easier and you will get to enjoy this advantage. Get stronger, fitter, and move better to avoid injuries. Increase your strength in the safest way possible with our experts.

 

Strength training programs target these areas:

 

Hypertrophy

Resistance/ Endurance

Maximal Strength

Posture Training

Flexibility

Nutrition 

Supplementation